Kiprop’s Ugandan Experience
This was my first time to Uganda and I had been sent to meet the Ugandan Athletics Federation for a … Continue reading “Kiprop’s Ugandan Experience”
Tag: tom payn
Run-Fast endurance running training weekend – booking open!
Booking is now open to join Team Run-Fast on our 2nd distance running training weekend in Alfriston, East Sussex, from … Continue reading “Run-Fast endurance running training weekend – booking open!”
Tom Payn’s Kenyan Adventures – Part 3
One of the most well-known Kenyan training sessions is the infamous “Kenyan Hills”. This is where you find a hill … Continue reading “Tom Payn’s Kenyan Adventures – Part 3”
Tom Payn’s Kenyan Adventures – Part 2
My second day here in Embu and the athletes had a track session in the morning. As I had just … Continue reading “Tom Payn’s Kenyan Adventures – Part 2”
Tom Payn’s Kenyan Adventures – Part 1
Run-Fast athlete manager, Tom ‘Kiprop’ Payn has embarked on a month-long trip to Kenya, where he will be combining his … Continue reading “Tom Payn’s Kenyan Adventures – Part 1”
Can Westerners learn from Kenyan runners?
As mentioned in his recent Guardian running blog article ‘Why are Kenyans the best distance runners?‘, Adharanand Finn first met … Continue reading “Can Westerners learn from Kenyan runners?”
Watch Run-Fast in Guardian interview
As promised in an earlier post we are extremely excited to announce that you can now watch the interview with … Continue reading “Watch Run-Fast in Guardian interview”
Course records for the LBH Bridges Relay
The results are in and we are pleased as punch to confirm that The Unconventionals set two new records at … Continue reading “Course records for the LBH Bridges Relay”