Kiprop’s Ugandan Experience
This was my first time to Uganda and I had been sent to meet the Ugandan Athletics Federation for a … Continue reading “Kiprop’s Ugandan Experience”
This was my first time to Uganda and I had been sent to meet the Ugandan Athletics Federation for a … Continue reading “Kiprop’s Ugandan Experience”
Booking is now open to join Team Run-Fast on our 2nd distance running training weekend in Alfriston, East Sussex, from … Continue reading “Run-Fast endurance running training weekend – booking open!”
One of the most well-known Kenyan training sessions is the infamous “Kenyan Hills”. This is where you find a hill … Continue reading “Tom Payn’s Kenyan Adventures – Part 3”
My second day here in Embu and the athletes had a track session in the morning. As I had just … Continue reading “Tom Payn’s Kenyan Adventures – Part 2”
Run-Fast athlete manager, Tom ‘Kiprop’ Payn has embarked on a month-long trip to Kenya, where he will be combining his … Continue reading “Tom Payn’s Kenyan Adventures – Part 1”
As mentioned in his recent Guardian running blog article ‘Why are Kenyans the best distance runners?‘, Adharanand Finn first met … Continue reading “Can Westerners learn from Kenyan runners?”
As promised in an earlier post we are extremely excited to announce that you can now watch the interview with … Continue reading “Watch Run-Fast in Guardian interview”
The results are in and we are pleased as punch to confirm that The Unconventionals set two new records at … Continue reading “Course records for the LBH Bridges Relay”