Tom Payn’s Kenyan Adventures – Part 3
One of the most well-known Kenyan training sessions is the infamous “Kenyan Hills”. This is where you find a hill … Continue reading “Tom Payn’s Kenyan Adventures – Part 3”
Tag: kenyan adventure
Tom Payn’s Kenyan Adventures – Part 2
My second day here in Embu and the athletes had a track session in the morning. As I had just … Continue reading “Tom Payn’s Kenyan Adventures – Part 2”
Tom Payn’s Kenyan Adventures – Part 1
Run-Fast athlete manager, Tom ‘Kiprop’ Payn has embarked on a month-long trip to Kenya, where he will be combining his … Continue reading “Tom Payn’s Kenyan Adventures – Part 1”