Are you a distance runner who would like to learn more about training and discover ways to unlock your potential?
Run-Fast is hosting a training weekend from the 1st to the 3rd of November 2013 at Coldblow Farm in the heart of Kent; a mere 40 miles from Central London. The farm is situated on top of the Kent Downs, 600 feet above sea level. The region is an Area of Outstanding Natural Beauty and the farm is close to both the North Downs Way and Pilgrims Way.

Runners of all levels are welcome to join us on what will be a fun and informative few days. The cost for the weekend is £99 (exc.VAT) and includes:
- Accommodation
- Meals (Friday: Dinner, Saturday: Breakfast, Lunch & Dinner, Sunday: Breakfast & Lunch)
- Lectures / seminars / Q&A sessions
- Guided training runs
- Run-Fast shop discount voucher
- Goody bag
- Gait analysis

Accommodation for the weekend will be the large bunkhouse of the farm, which sleeps 41 people. This comfortable barn conversion has full amenities including full kitchen facilities, heating and coin operated showers.

For further details and to book your place head over to http://www.run-fast-tours.net/. Spaces are limited so book early to avoid disappointment. We look forward to seeing you there!