You must be mental to run a marathon
Normally when I write a blog it takes me longer to think of a title than it does to write … Continue reading “You must be mental to run a marathon”
Category: Tips
Are You Sitting Uncomfortably?
Have you felt a little stiffness in your lower back or maybe felt pain in your neck or wrist whilst … Continue reading “Are You Sitting Uncomfortably?”
Tips for First Time Ultra Runners
Ultra running, a sport once deemed the sole province of wiry male trail dogs, is now beckoning to a broader … Continue reading “Tips for First Time Ultra Runners”
Run Commuting – The Running Works Guide to Getting Started
Running to or from work is a great way to fit exercise into a busy lifestyle. Run commuting is an … Continue reading “Run Commuting – The Running Works Guide to Getting Started”
The Running Works Guide to Summer Running
The British summer is almost upon us. Honest. Some runners truly flourish in warmer weather. Others struggle to maintain momentum … Continue reading “The Running Works Guide to Summer Running”
You’ve Got This: Tips for pre-marathon, race day and beyond.
With London’s biggest running event on the horizon, The Running Works Team has pooled its collective mind to bring you … Continue reading “You’ve Got This: Tips for pre-marathon, race day and beyond.”
Gait Analysis and Retraining for Injury Prevention
One of the services offered by our physio team is gait analysis and re-training. If you are plagued by niggles … Continue reading “Gait Analysis and Retraining for Injury Prevention”
Managing Mental Performance
Andrew Cohen-Wray is a respected elite mental performance coach. In 2016 he blew us away with his advice as a … Continue reading “Managing Mental Performance”