Tom Payn’s Kenyan Adventures – Part 4
I arrived at Eldoret airport to be picked up by my good friend and super fast runner, Edwin Kipyego. We … Continue reading “Tom Payn’s Kenyan Adventures – Part 4”
Category: Articles
Tom Payn’s Kenyan Adventures – Part 3
One of the most well-known Kenyan training sessions is the infamous “Kenyan Hills”. This is where you find a hill … Continue reading “Tom Payn’s Kenyan Adventures – Part 3”
Tom Payn’s Kenyan Adventures – Part 2
My second day here in Embu and the athletes had a track session in the morning. As I had just … Continue reading “Tom Payn’s Kenyan Adventures – Part 2”
Tom Payn’s Kenyan Adventures – Part 1
Run-Fast athlete manager, Tom ‘Kiprop’ Payn has embarked on a month-long trip to Kenya, where he will be combining his … Continue reading “Tom Payn’s Kenyan Adventures – Part 1”
Can Westerners learn from Kenyan runners?
As mentioned in his recent Guardian running blog article ‘Why are Kenyans the best distance runners?‘, Adharanand Finn first met … Continue reading “Can Westerners learn from Kenyan runners?”
Training Tips from Mara Yamauchi
Author: Mara Yamauchi Mara Yamauchi holds the second fastest time by a British woman over marathon distance, completing the 2009 … Continue reading “Training Tips from Mara Yamauchi”
Watch Run-Fast in Guardian interview
As promised in an earlier post we are extremely excited to announce that you can now watch the interview with … Continue reading “Watch Run-Fast in Guardian interview”
Sports bras – keeping abreast of the situation
Often when I’m out running I will pass fellow lady runner. I will always smile, wave or say hello (as … Continue reading “Sports bras – keeping abreast of the situation”