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Category: Articles

runners running in the summer

The Running Works Guide to Summer Running

Author Nikki ReesPosted on May 26, 2017July 17, 2017Categories Articles, TipsTags heat, hydration, summer runningLeave a comment on The Running Works Guide to Summer Running

The British summer is almost upon us. Honest. Some runners truly flourish in warmer weather. Others struggle to maintain momentum … Continue reading “The Running Works Guide to Summer Running”

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Gait Analysis and Retraining for Injury Prevention

Author Nikki ReesPosted on March 23, 2017July 17, 2017Categories Articles, TipsTags gait analysis, gait retraining, injury prevention, physioLeave a comment on Gait Analysis and Retraining for Injury Prevention

One of the services offered by our physio team is gait analysis and re-training. If you are plagued by niggles … Continue reading “Gait Analysis and Retraining for Injury Prevention”

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Managing Mental Performance

Author Nikki ReesPosted on March 20, 2017June 6, 2017Categories Articles, TipsTags advice, event, race nervesLeave a comment on Managing Mental Performance

Andrew Cohen-Wray is a respected elite mental performance coach. In 2016 he blew us away with his advice as a … Continue reading “Managing Mental Performance”

Q&A with Nicky and Lee Proctor from Inov-8

Nicky Spinks & the Double Bob Graham Round

Author Nikki ReesPosted on January 23, 2017June 8, 2017Categories Articles, EventsTags double bob graham round, fell running, inov-8, nicky spinks, ultra runningLeave a comment on Nicky Spinks & the Double Bob Graham Round

We recently welcomed ultra runner Nicky Spinks and the inov-8 team into the store for our first ever movie night and … Continue reading “Nicky Spinks & the Double Bob Graham Round”

Caring for running kit

Taking Care of Your Running Kit

Author Nikki ReesPosted on January 6, 2017June 8, 2017Categories Articles, TipsTags kit care, running kit, sports brasLeave a comment on Taking Care of Your Running Kit

Back when dinosaurs roamed the earth and I started running, I was really put off by the cost of technical … Continue reading “Taking Care of Your Running Kit”

The Running Works Run Club

Run Club 2016: A Look Back

Author Nikki ReesPosted on December 22, 2016June 8, 2017Categories Articles, EventsTags beginners, motivation, run clubLeave a comment on Run Club 2016: A Look Back

Today was our final lunchtime run club of 2016 and it has been quite a year. This year we launched … Continue reading “Run Club 2016: A Look Back”

A Christmas Gift Guide for the Runner in Your Life

Author Nikki ReesPosted on December 7, 2016June 8, 2017Categories Articles, TipsTags giftsLeave a comment on A Christmas Gift Guide for the Runner in Your Life

Christmas gift shopping can be stressful. If you’re buying for a runner, it doesn’t have to be difficult or expensive … Continue reading “A Christmas Gift Guide for the Runner in Your Life”

The Tale of Tony, the Reluctant Runner.

Author Nikki ReesPosted on November 25, 2016June 8, 2017Categories ArticlesTags beginners, motivation, run club3 Comments on The Tale of Tony, the Reluctant Runner.

A long time ago in a City office not far away, our team delivered a talk about running, specifically our run club. … Continue reading “The Tale of Tony, the Reluctant Runner.”

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