Nerves: the forgotten tissue
We are all too aware that muscles, tendons, ligaments and bones can be injured and cause pain but unless it … Continue reading “Nerves: the forgotten tissue”
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Super-charge your running training
Just about every athlete plateaus at some stage. Stuck in the same old training routine, the same old speed sessions, … Continue reading “Super-charge your running training”
The Unconventionals to take on the LBH Bridges Relay
The Run-Fast HQ Cheer Squad will be heading down to Albert Embankment this Wednesday (26.6.13) to support The Unconventionals as … Continue reading “The Unconventionals to take on the LBH Bridges Relay”
Weekend Races: 22nd & 23rd June 2013
The race weekend got off to a slightly shaky start to say the least, for both the athletes and the … Continue reading “Weekend Races: 22nd & 23rd June 2013”
Run-Fast athlete manager featured on Runners Life
Run-Fast HQ is buzzing today after finally getting to read the Runners Life interview with our athlete manager Tom ‘Kiprop’ … Continue reading “Run-Fast athlete manager featured on Runners Life”
A day in the life of: a Kenyan athlete
Edwin Kipyego is one of Run-Fast’s best athletes, with personal best times of 27.49 for 10k and 60.05 for the … Continue reading “A day in the life of: a Kenyan athlete”
Something for the ladies…
The adidas Adistar Boost was released earlier this year and both curiosity and demand were high. Initial reviews of the … Continue reading “Something for the ladies…”
Run-Fast to feature in documentary
Adharanand Finn is the author of the Sunday Times Sports Book of the Year ‘Running with the Kenyans’ and assistant production editor for … Continue reading “Run-Fast to feature in documentary”