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Illustration of runners legs being gait analysed

Gait Analysis and Retraining for Injury Prevention in Runners

One of the services offered by our physio team is gait analysis and re-training. If you are plagued by niggles … Continue reading “Gait Analysis and Retraining for Injury Prevention in Runners”

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The Running Reaper: Managing Mental Performance

Andrew Cohen-Wray is a respected elite mental performance coach. He blew us away with his advice when he was a … Continue reading “The Running Reaper: Managing Mental Performance”

Sara Treacy

Conversational Pace: Sara Treacy

Run-Fast Birmingham athlete Sara Treacy had quite an eventful 2016… Throughout a busy race season she set new personal bests … Continue reading “Conversational Pace: Sara Treacy”

Q&A with Nicky and Lee Proctor from Inov-8

Run Forever: Nicky Spinks & the Double Bob Graham Round

We recently welcomed ultra runner Nicky Spinks and the inov-8 team into the store for our first ever movie night and … Continue reading “Run Forever: Nicky Spinks & the Double Bob Graham Round”