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Have you felt a little stiffness in your lower back or maybe felt pain in your neck or wrist whilst … Continue reading “Are You Sitting Uncomfortably?”
Running Works team member Nikki decided to tackle her first ultra-marathon this year. She chose the Extreme Energy Chiltern Challenge … Continue reading “Race Review: XNRG Chiltern Challenge 50k”
In the first of our two race reviews this week, Steve Skinner tackles the Harry Hawkes 10 Mile for the … Continue reading “Race Review: Harry Hawkes 10 Mile”
Ultra running, a sport once deemed the sole province of wiry male trail dogs, is now beckoning to a broader … Continue reading “Tips for First Time Ultra Runners”