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a runner in a race

You’ve Got This: Tips for pre-marathon, race day and beyond.

With London’s biggest running event on the horizon, The Running Works Team has pooled its collective mind to bring you … Continue reading “You’ve Got This: Tips for pre-marathon, race day and beyond.”

Illustration of runners legs being gait analysed

Gait Analysis and Retraining for Injury Prevention in Runners

One of the services offered by our physio team is gait analysis and re-training. If you are plagued by niggles … Continue reading “Gait Analysis and Retraining for Injury Prevention in Runners”

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The Running Reaper: Managing Mental Performance

Andrew Cohen-Wray is a respected elite mental performance coach. He blew us away with his advice when he was a … Continue reading “The Running Reaper: Managing Mental Performance”

Sara Treacy

Conversational Pace: Sara Treacy

Run-Fast Birmingham athlete Sara Treacy had quite an eventful 2016… Throughout a busy race season she set new personal bests … Continue reading “Conversational Pace: Sara Treacy”